About

Your health & wellness partner!

We meet you where you are.

We understand the challenges of building programs that get positive results, and a great return on investment. We also know that sometimes you are not sure where to start, or you may already have a program in place, but it’s not performing as you’d hoped.

That’s why we can help you evaluate and improve existing programs, build new ones from scratch, test the waters with pilot programs, or launch short-term programs and workshops to fill the gaps.

Whatever the stage, we are here to support you.

Why choose us

We are a partner, not just a vendor

When you work with us, we are an extension of your team, we care about your success, and building long-term relationships. We don't succeed, unless you do.

We have experience you can trust

Our team has 100+ years of combined experience in business operations, strategy, and health and wellness. We know how to align programs to goals.

We have credentials to leverage

We are a team of strategy consultants, public health professionals, nurse practitioners, dietitians, and health & fitness coaches ready to support you.

We love to learn and teach

Our craft and clients' needs demand that we stay on top of our game. We love learning and know the more we learn, the better we can support you.

We care about quality

Doing great work, being reliable, being honest, and building trust are the values we stand by. We care about the work we do, and the clients we support.

We are fun and curious

We listen to employees and we make learning fun. Because we know that being curious and driving employee engagement, gets better results.

Have questions? Let's talk about your goals.

503.272.1546

Send us a message today!

Meet the leadership team

Tina Indalecio MPH, MS

founder / principal

Tina is passionate about designing programs that improve the health and wellness of individuals and organizations. She has worked with start-ups to Fortune 100 companies, built and led large global teams, and excels at fostering collaborative partnerships to achieve goals.

Lisa Rosenberger

head of communications

Lisa is a strategic and systems-based thinker, she thrives on helping organizations develop solutions that enable, persuade, and excite. She’s experienced in building and leading global content teams, and is adept at establishing team cultures that unite skillsets and personalities.

Kendra Guerrero

head of programs

Kendra’s experience spans multiple industries and she excels at building and improving programs through communication and collaboration with key stakeholders, data analysis, performance management, and training, all while maintaining focus on the client and customer experience.

Meet the support team

Toby

aka the tobster

Toby is never without a bow tie, and can often be found soaking in the sun or snuggling under a blanket. This dapper dude loves to share health tips on how to relax, so when you need to chill out, check out “Toby’s Tips” in the articles section.

Stella

aka stelli-beans

Stella is oh so sweet and spicy! This little feisty chica is often found bossing everyone around for treats and snuggles. She loves to give wellness advice and she’s like an opinionated Mexican abuela, so you better take “Stella’s Suggestions” or else!

Roxy

aka rox-a-million

Roxy is our resident foodie! From stealing veggies in the garden to waiting patiently by your side for a snack. She’s never met a charcuterie she didn’t like! Check out “Roxy’s Recommendations” when you want a healthy snack tip.